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A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over and over to lose weight and get more exercise because it will help a person to maintain better health. Maintaining a healthy weight and exe...

Tips For Preventing And Controlling High Blood Pressure

Tips For Preventing And Controlling High Blood PressureA healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over and over to lose weight and get more exercise because it will help a person to maintain better health. Maintaining a healthy weight and exercising regularly can do a lot to help prevent and control "high blood pressure" . High blood pressure and a high weight are closely related. Being overweight significantly raises a persons risk of developing high blood pressure. An overweight person raises their risk by as much as six times. But, as a person starts to take the extra pounds off, their blood pressure typically goes down too. Try to eat more fruits, vegetables, whole grains, low-fat dairy products, and lean protein. Exercise is another important factor in preventing and controlling high blood pressure (http://www.gothypertension.com/managing/highbloodpressureandexercise). Exercising makes the heart stronger and enables it to pump blood throughout the body with less effort. The easier it is for the heart to pump blood, the easier it is on the arteries. Regular physical activity helps a person reach and maintain a healthy weight. The latest federal guidelines suggest a person engage in moderate physical activity 30-60 minutes a day, 5-7 days a week. Walking is a good physical activity, especially for people just starting an exercise routine. Swimming, biking, and jogging are also great forms of exercise. In addition, federal guidelines suggest a person engage in vigorous physical activities, such as strength training, three times a week for at least 20 minutes each time. Smoking is hard on the heart and nicotine cases the blood vessels to constrict, narrowing the blood vessels and making the heart work harder to pump blood through the body. Smoking also interferes with some blood pressure medications, making them much less effective. Quitting smoking reduces the risk for high blood pressure, will help to control existing high blood pressure, and will also reduce a persons risk of developing lung cancer, heart disease, and having a stroke. Quitting smoking is very difficult, possibly the hardest thing a person will ever do, but doing so goes a long way towards improving a persons health. Avoiding excessive sodium is suggested to help control and prevent high blood pressure, although there has been controversy in recent years about whether or not reducing sodium intake will have much of an effect on blood pressure. It may not have a big impact, but even a small reduction in sodium can have a positive effect on a persons health. Take any prescribed high blood pressure medications as directed dont skip doses or quit taking it entirely. If, after being on medication for a period of time blood pressure returns to normal levels, it does not mean that persons blood pressure has become normal. It means the medication is doing its job and is controlling the blood pressure. Blood pressure medication needs to be taking indefinitely, often for life. Avoid excessive alcohol consumption. Not only can it cause high blood pressure, its also bad for the liver and kidneys. Although studies have not proven whether or not caffeine affects high blood pressure treatment, some studies have shown that people who regularly consume caffeine each day have higher blood pressure than people who dont. On the other hand, some studies have shown that people eventually develop a tolerance to caffeine and that it then no longer affects their blood pressure. As a precautionary measure, physicians will usually advice patients with "high blood pressure treatment" to limit their caffeine intake.

Diagnosing Your Joint Pain

Diagnosing Your Joint Pain

Current info about aching joints is not always the easiest thing to locate. Fortunately, this report includes the latest "aching joints" info available.You wouldnt be surprised to hear that once we get older the chance increases that our joints fall victim to illness and all sorts of pain. Experts around the world say that to fight joint diseases known as osteoarthritis, specific precautions need to be taken.If you are in a certain phase and are really thinking about taking a closer look and diagnose your aching joints, its fundamental to have a good understanding of the primary cause of your joint pain.Before you start considering anything you first need to find out what caused the pain you are experiencing. Many people suffer from "joint pain" because they over trained. Another possibility is that you are suffering from a strain or injury or even a disease you had in the past like chickenpox. Having aching joints could also be a result from having an autoimmune disease like rheumatoid arthritis, chandromalacia patellae, septic arthritis, and bursitis.Its very important for you to really comprehend what the difference is between acute and chronic arthritis. This information is very important if you are looking for a diagnosis to your aching joints. The term Acute refers to joint pain conditions lasting shorter than eight weeks while the term Chronic means that the pain lasts for a much longer amount of time.Do you know what inflammatory and noninflammatory joint pain is? If you dont, you are glad to be reading this page.The major difference between the two is that patients with Noninflammatory disorders usually experience morning stiffness less than 15 minutes. If you have Inflammatory disorders you will also experience increasing stiffness after resting but in this case Im talking about morning stiffness that last longer than 45 minutes. If you have this disorder you will also notice an increasing chance of swelling that can be very uncomfortable. How should one go about diagnosing?Basically there are 4 options available to diagnose your aching joints. Well known and probably the most popular methods are embrocations, NSAID, analgesia and last but not least supplementation. Embrocations, NSAIDs and analgesia are superb treatment methods, but if you decide to go down this road I strongly suggest that you consult a physician before making a decision on your own.However it could also be that your aching joints are far less severe. In that case there are a few good over-the-counter supplements on the market you can go out and buy: You can buy RRS-Enduro Joint (Unisex), Glucosamine Chondroitin Combo (Jarrow Formulas) and Glucosamine 1500 w/ Chondroitin and MSN (Jarrow Formulas)Dont make the mistake by thinking that joint pain is only experienced by people when they age. There are many athletes that suffer from this condition as well. Many basketball players, long distance runners, soccer players, sprinters and football players are also in danger of suffering from aching joints.Dont think that because you are young that you wont develop aching joints. Joint pain can really strike at any age.Thats why youve got to be smart and need to start taking care of your joints today!Hopefully the sections above have contributed to your understanding of [*_*]. Share your new understanding about [*_*] with others. They'll thank you for it.

Five Ways To Control Diabetes

Five Ways To Control Diabetes

If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes. Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases. In a few years, the high blood glucose may damage nerves and blood vessels leading to complications such as stroke, blindness, heart disease, kidney disease, nerve problems, gum infections, and amputation. Many people do not find out they have the disease until they suffer from complication, which of course will be too late to cure as the body will already be damaged. The signs and symptoms can be so mild that some people might not even notice and suspect that they have diabetes. The most common symptoms include blurred vision, unhealed sores, increased thirst and hunger, fatigue, weight loss, and increased urination at night. Finding out early if you have diabetes is important because treatment can prevent damage to the body. One of the preventions you can take, based on a report of a recent study, is by having the right amount of sleep. Those who get too much or not enough sleep may increase diabetes risks. Dr. Henry Klar Yaggi from Yale University in New Haven, Connecticut, who lead the study, assumed those who sleep less than 6 hours per night, as well as those who sleep more than 8 hours, were at significantly increased risk for developing diabetes, compared to those who sleep 7 to 8 hours. What else can you do to beat diabetes and live healthier without being worried about this disease? Here are things you can do to control your diabetes: 1. Weight Control - By controlling your weight, you will make your blood glucose levels normal. If you are overweight, it is difficult for your body to make and use insulin properly. Insulin is produced to help the body to use and store the blood glucose. Use the Body Mass Index (BMI), a measure of body weight relative to height, to see whether you are underweight, normal weight, overweight, or obese. 2. Physically Active - You can walk, bike, take the stairs, dance, swim and do other outdoor activities that will keep cholesterol and blood pressure under control. Being extra active while staying indoor can also increase the number of calories you burn, such as walking around while you are talking on the phone, getting up to change the TV channel instead of using the remote control, working in the garden or cleaning up the house. 3. Aerobic - You might not know this activity can lower your blood glucose and improve your body's ability to use insulin. Doing aerobic for 30 minutes a day, most days of the week, provides many benefits for your health. You can either take an aerobic class. 4. Following A Healthful Meal Plan - Having a meal plan can have big impact on your blood glucose. You can get sick if the blood glucose goes too high due to eating too much food containing lots of fat and calories. It is better to look at the serving sizes of the food you eat. Take more fruits and vegetables and lessen your salt intake. 5. Taking Diabetes Test - If you are potential to get diabetes, taking diabetes test is strongly recommended. The doctor will be able to explain about your condition after you have done a fasting blood glucose test or an oral glucose tolerance test. So, the important thing is to control or prevent diabetes by balancing the blood glucose levels. If you can't control them, the possibility of suffering diabetes will be higher.

Vitamin B: A Complex Mix

Vitamin B: A Complex Mix

Vitamin B is more often referred to today as the B vitamins to better relate that it is actually a group of 8 different vitamins, with varying functions and sources. B vitamins, like vitamin C, are water soluble, which means that extra levels of B vitamins are excreted by the body, though small amounts are stored in the liver and toxicity, while rare, is possible.Most people will recognize many of the B vitamins by name. They include thiamine, riboflavin, and niacin (B1, 2, and 3, respectively), as well as folic acid (B9). The other four B vitamins are less commonly referred to and are: pyridoxine (B6), cyanocobalamin (B12), pantothenic acid, and biotin.The B vitamins serve many functions in the body, including the breakdown of different kinds of foods into energy, maintenance and protection of the nervous system, production of blood cells, and maintenance of healthy skin.Deficiencies of most B vitamins are rare, because they are found in many different food sources. While sources abound though, deficiencies can exist if someone has a condition that affects their ability to absorb or use B vitamins. Whole grain breads and cereals contain thiamine, riboflavin, pyridoxine, pantothenic acid and folic acid. Milk contains riboflavin, niacin, and vitamin B12 (cyanocobalamin). Foods with lots of protein like eggs and meats contain B vitamins, especially red and organ meats.Alcoholics, along with being susceptible to many other health problems, can be vulnerable to thiamine deficiency, also known as beriberi. Alcohol prevents the body from properly absorbing thiamine and many alcoholics also do not eat otherwise healthy diets, so they are doubly prone to lacking this and other vitamins.Riboflavin is very active in the maintenance of skin and other tissues, so deficiency of this vitamin can cause skin lesions and dermatitis. There has been a lot in the news in the past couple of years about the importance of folic acid for women of child bearing age. Women who have adequate levels of folic acid when they get pregnant are less likely to have babies with neural tube defects. The folic acid must be present before pregnancy because these types of birth defects occur in the first weeks of pregnancy, and oftentimes women will not even know they are pregnant yet.You may have heard of people getting B12 shots because of a deficiency of this vitamin called pernicious anemia. This occurs particularly in people over 60, because as we age, our stomachs have less ability to produce the substance intrinsic factor, which must combine with B12 taken through food or oral supplements in order to be absorbed by the body.

Getting To Know Your Insulin Pump

Some health care providers prefer the insulin pump because its slow release of insulin mimics how a normally working pancreas would release insulin. Studies vary on whether the pump provides better blood glucose control than multiple daily injections. Another advantage of the "insulin pump" is that it frees you from having to measure insulin into a syringe.An insulin pump is a medical device continuously delivering insulin under the skin through a catheter. Its usually connects somewhere in the waist area. Theres a new generation of insulin pumps, called a patch pump. Currently patch pumps are only available from OmniPod. Patch pumps adhere directly to the skin with no catheter tubing showing. It then infuses insulin directly under the skin.Either pump delivers insulin at an hourly rate. For instance, the rate might be 1.1 units an hour. However, the pump delivers different rates at different times of day depending on the patients insulin infusion (or basal) rates that are programmed into the pump.The amount of insulin delivered depends on two things. First by the amount of carbohydrate a patient eats using an insulin to carbohydrate ratio, and then by the correction factor, or the ratio of the number of milligrams per deciliter (mg/dl) a patients blood sugar will be lowered by one insulin unit.If a patient eats 60 grams carbohydrate at meals and has an insulin-carbohydrate ratio of one insulin unit to 15 grams carbohydrate, the patients insulin injection at that meal would 4 units.However, if a patient has a correction factor of one unit to 50 points of blood sugar, the pump should give an additional injection of 2.5 units to lower his blood sugar from 245 mg/dl to a needed level of 120 mg/dl.To use an insulin pump a patient must be able to manage it. This involves knowledge at several levels. First, patients must understand how to insert the catheter when using the pump, or how to attach the newer patch pump to their abdomen. They must also be able to push the right buttons on the pump to deliver proper insulin doses and adjust the basal rates.Then the patient needs to be skilled in carbohydrate counting so they are able to deliver correct insulin doses at mealtimes. And they should be willing to check their "blood glucose" levels at least four to six times a day. This assures that they detect a pump failure and prevent hyperglycemia and diabetic ketoacidosis (DKA, in type 1 patients).Patient attention is important because no long-acting insulin is used in type 1 patients who use pumps and they need to correct high- or low-blood sugars before they are clinically observable and symptomatic.Insulin pump therapy is almost never needed to maintain life because insulin can be easily injected under the skin. Most insurers will cover insulin pump therapy in situations where insulin pump therapy will significantly improve the level of diabetes care and control over and above multidose insulin (MDI) therapy. This includes cases where:The glucose control in multidose insulin therapy is not optimal with glycated hemoglobin (Hba1c>) than the ADA (American Diabetes Association) recommended goal of 7%. An endocrinologist, who will be able to help the patient learn how to use and the pump and adjust basal and correction doses, prescribes the pump.The patient has type 1 diabetes. However, in many situations patients with type 2 diabetes will benefit from the pump as well. Presence of hypoglycemia despite adjustments in insulin doses and utilizing carbohydrate counting to help decide pre-meal insulin doses in patients who are using MDI therapy.Presence of hyperglycemia-especially as revealed by high morning readings (Dawn phenomenon) where increasing basal rates of insulin in the early morning hours would help to better control blood sugar levels.Insurers require medical charts from the prescribing doctor as well as blood sugar logs from the patient to prove that there is real medical necessity.

Medieval Remedies That Still Work Today

Home Remedies - Facts or Quacks?In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, heres the definition we derived.A home remedy is an experience-based or even accidental remedy or cure prepared from herbs, plants, or other available ingredients by common folk when modern medical help was unavailable (or hadnt been devised yet).But Home Remedies Are From The Dark Ages, Right?Not so fast! Countless myths, legends, and superstitions have survived for centuries, so why not home remedies too? Think about it: we bless someone after sneezing to ward off evil spirits, throw a pinch of spilled salt over the shoulder to prevent bad luck, say that breaking a mirror brings bad luck, and we knock on wood or find four-leaf clovers to bring luck.How Many Times Have You Used These Folk Remedies?Home remedies from The Dark Ages are all around us. Quick: name three ways to cure hiccups. No doubt you immediately thought of scaring the victim, holding your breath while drinking a glass of water, and breathing through a paper bag. Im sure some of you even thought of others.At some time, these procedures must have worked well enough to stop hiccups that others began using them. Im sure youve already noticed that each cure mentioned above changes the victims breathing rhythm, which may be why they sometimes stop annoying hiccups.Look Past The ObviousThe hiccup example demonstrates the assertion that home cures and folk remedies have at least a grain of truth in them. Think about that the next time you rub aloe vera juice on a burn, starve a cold (or feed a fever), or hear of a mother who puts her child with chicken pox together with her healthy children so they all catch it now rather than later.Are home remedies things of the past? I don't think so!Thank you for reading. Learn more about free home remedies by using the resources displayed below.

Summary

A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over and over to lose weight and get more exercise because it will help a person to maintain better health. Maintaining a healthy weight and exe...